About ISF!
Meet Coach Lana!
Founder and Owner
Former Semi-Pro Athlete in Track & Field
International Sports Sciences Association (ISSA) Certified Trainer
CPR and BLS Certified
16+ Years of Experience
Background/Pedigree
Daughter of 4-time Olympian, gold and silver medalist Madeline Manning Mims and martial arts prodigy Roderick Mims. Younger sister to revered personal trainer and former Track & Field mega house, John Jackson. Fully scholarshiped alum of the University of Missouri (Go Tigers!).
“It’s in the BLOOD.”
Who is Coach Lana
A devoted high-energy fitness professional who brings joy and knowledge to every session. With a name meaning “Light” and “Love” Coach Lana truly lives up to the title. Which really means she will smile and make you laugh while kicking your butt in the workout ;)
“I am here to push you, keep you accountable, and make sure you are having fun while smashing your goals.”
Motivation
Helping people to view themselves in a new light.
It is time to change and get excited about accomplishments, while establishing more love and respect for yourself. Surprise yourself with the results you worked so hard to reach and surpass.
“I want people to be in awe of themselves. To recognize just how great they are at every stage of life. Our bodies are nearly limitless in the ways they can adapt and change. Let’s see what new superpower we can unlock!”
Core Values
Connection
Connection with the trainer. Connection with the program. Connection to our bodies. Connections to our goals.
Connect with diverse processes and wonderful people, then explore what works best for you.
Fullness of Life
When you are mentally healthy, physically healthy, emotionally healthy, ALL the healthies! …you are able to move through life from a place of gratitude and strength. We want you to reach the full spectrum of joys that life has to offer through changing perspectives, attaining goals, and creating the best you the world could ask for!
Appreciation for EveryBODY
Our bodies are made to adapt and change. Your body is incredibly resilient and there is no “one size fits all” or one shape that will fit your body's needs for a life time. Learn to embrace, enjoy, and CELEBRATE the uniqueness of each stage. Viewing yourself as unstoppable, incredible, valued, and beautiful is part of the process.
Long Term Development
Injury prevention exercises, full range of motion training, and basic anatomy physiology are fundamental in your personal growth and training. An educated athlete can quadruple the longevity of their career and enable them to be lifelong movers.
Consistency
Let’s make being Amazing a habit. Through triumphs and challenges, keep persevering toward your goals!
Highlights
Travels to You!
Free Weights
Bosu Ball
Resistance Bands
Your New Best Friend ;)
Kettlebells
Stability Ball
Mini Bands